Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

This can include nuts, seeds, full fat dairy, and high fiber produce ... frequent meals that are low in fat and easy to digest. The most important foods in this kind of diet include high protein ...

We understand that finding the right fiber supplement can be a daunting task, especially if you’re following a low FODMAP diet. That’s why we’ve researched and tested various products to ...

A diet high in refined carbohydrates ... or durum wheat flour as their first ingredient are high in carbohydrates and low in fiber. Pasta made from bean or lentil flour instead of wheat flour ...

They learned that a low carb, low fiber diet combined with a particular strain of Escherichia coli can lead to an increase in polyps in the colon, which can lead to developing colorectal cancer.