The incline dumbbell row seems like a simple move ... First off, it means you're not going to over-arch through your lower back. Secondly, it's going to force your mid-back muscles to initiate ...

Pause for a beat, then lower the weight back down. Sets and Reps: 3 sets of 8 to 12 reps Why: Not far behind the dumbbell row ...

Yes, you may be getting an extra helping hand through the concentric portion of the lift (where you row the dumbbell up). However, the eccentric portion (where you lower the dumbbell back towards ...

Lift the dumbbell, keeping your hips low by tightening your glutes and obliques. Row the weight up to a parallel position relative to your torso, pause and squeeze the back, then lower back down.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

The bent-over barbell row, dumbbell row and seated row are the ... If you find you get discomfort in your lower back when you perform bent-over rows, then the seal row could be the alternative ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute lower-body workout. This routine targets your quads, hamstrings, glutes ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Instead, keep it simple but effective with some basic dumbbell ... the lower body, namely the hips, glutes and legs while improving joint mobility around the hips, knees, lower back and ankles.

You can do cardio on the days you don’t strength train, or do back-to-back ... However, adjustable dumbbells are usually pricey, so some people prefer to buy a few pairs of lower-priced static ...

b) Clenching your bicep and tricep muscles, row your arms inwards and ... engaging your core to avoid leaning back. c) Pause, then slowly lower the dumbbells back down in front of your body ...