Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Bowing your head to read puts a strain on your ... Do you have neck pain and stiffness? Or an ache in your lower back? Whether this seems to happen while you’re scrolling through your phone ...

When your emotional “reservoir” becomes overwhelmed, your brain sends pain signals as a protective strategy. If you are someone who struggles with back pain, for instance, that’s likely your ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than a year after a tumour was finally discovered in her pelvis.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Keep your baby’s head off your spine by getting down on ... So what if you’ve been uncomfortable with lower back pain for what seems like hours? How can you tell if you’re in labor?

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research, the ...