Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

Monthly menstrual pain affects millions worldwide, ranging from mild discomfort to debilitating cramps that interfere with ...

A new study sponsored by VIVEX Biologics, Inc. has shown promising results for patients suffering from chronic lumbar ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...