Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

For a decade, she kept visiting the GP, complaining about shooting pains in her legs, only to be prescribed painkillers and ...

Lower back pain. This pain can spread to other areas ... Iliac crest pain can occur when you involve yourself in activities like running, kicking, or jumping. Hip Flexor Stretches.

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

The ACSM recommends that people with lower back pain avoid high impact aerobic activities such as running and warns that a person should not perform exercises that cause pain. Feeling pain during ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural treatment puts a new twist on traditional therapy - and it can have long-lasting ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Among patients with acute LBP, use of nonpharmacologic therapy was associated with reduced risk for overdose-related hospitalizations.