If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

or sitting in the same position for long periods of time. Even a severe cough can result in low back strain. Keep in mind that low back strain can't be blamed for all back pain. There are many ...

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Typically, lower back pain related to the psoas is a deep ache felt at the border of your buttocks and back. “The pain might be worse if you’re sitting still, and it’ll probably feel a bit ...