These can include knee-to-chest, kneeling, and seated side straddle stretches. Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility ...

Lower back pain is often blamed on posture or pulled ... “If you sit for work and then sleep on your side, you’re having your psoas in chair position up to 18 out of every 24 hours,” she ...

Poor posture or sitting in an awkward position for too long can also lead to pain in one side of the lower back. A slipped disk, also called a herniated disk, can cause pain to radiate from the ...