The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Bottom line? Think of push exercises as a functional way to work a variety of muscles (hello, upper AND lower body!) while maximizing recovery between workouts. Whether you’re new to push ...

“Push” workouts train the chest, shoulders, and triceps, while “pull” workouts train the back, biceps, and forearms. This training split also includes a day for training the lower body and cor ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Upper body strength and core stability Modified push-up variations ... muscles while providing cardiovascular benefits. This low-impact exercise builds endurance while strengthening multiple ...