As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact ...

Building a stronger and more defined chest requires engaging your lower pecs, which often takes a backseat. Plenty of exercises target the entire chest area, but you’ll need to incorporate ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Lower your chest forward towards the floor ... covering all things fitness. She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training techniques ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...