A study in the European Journal of Preventive Cardiology reveals that everyday foods like dark chocolate, tea, apples, and ...

Dark chocolate, tea, apples, and grapes can significantly lower blood pressure, especially in people with hypertension.

World Hypertension Day, observed on May 17, raises awareness about high blood pressure and its serious health risks. One of ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Scientists at the University of Miami have discovered that the lower number in a blood pressure reading—called diastolic ...

Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood ...

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study has found that naturally occurring compounds called flavan-3-ols -- found in cocoa, tea, ...

High blood pressure is a potentially dangerous condition - also known as hypertension. Luckily, one cardiologist has shared ...