"Many patients will wonder: 'I have a lump on my arm or my leg, should I have this evaluated? "Who should I see, and when are these symptoms concerning?'" says Dr Krista Goulding, a Mayo Clinic ...

Keeping your leg straight, extend your ankle to press the sled up (plantarflexion). Pause and squeeze your calf at the top for one to two seconds. Slowly lower the weight back down to the absolute ...

AND THE WAY THAT THAT HAPPENS IS THAT ESSENTIALLY THERE ARE NERVES THAT GO FROM YOUR BACK ALL THE WAY DOWN THE LEG AND SOME SOME OF THEM TO THE CALF. AND IF THAT SPECIFIC NERVE IS PINCHED IN THE ...