2. Walking after lunch can help you feel physically better Moving from the desk or sofa to the kitchen table and then back to sitting is not good for your circulation or joints, especially as you age.

A brisk walk at lunch. And enough time after work to get ... life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs, and blossoming ...

Studies show that people who eat meals together are happier. So why not have lunch with colleagues? Once a month, colleagues on the Finance and Administration team in the Duke Graduate School pull out ...

Avoid those snacks, take a walk during lunch, and clean that keyboard ... Or, if you are hungry, have fruit at your desk, like cherries or grapes." Three out of five Americans are overweight ...

Add articles to your saved list and come back to them any time. I’ve started eating lunch at my desk because my workload is heavier than ever, and I need to get stuff done while I eat if I want ...

That hurried lunch at your desk could be contributing to your weight struggles in ways you never imagined. While most weight management advice focuses on what you eat, emerging research suggests ...

As working in the office becomes more routine, nutritionist Kimberley Neve explores the best ways of maintaining health and energy in the workplace. Rather than seeing the odd day in the office as ...

Last year, my work returned to the office part-time. We work in a relatively small and high-pressure industry (lots of tight deadlines but never life-and-death stakes) and there is an unspoken ...

Variety and interest is key, especially if your child is eating lunch at the same desk at which they have lessons all day.Kids might be sceptical about trying new foods, but Priya advises ...