Lunges target ... Lift your right knee in front of you and hold at a 90-degree angle, then step forward and place the right foot down as you lift the left knee. Perform walking high knees, 10 ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...

Avoid lifting too high and ... as lateral lunges. How to do a lateral lunge: Inhale as you step to the side with your right foot, pushing your hips back and bending your right knee while keeping ...

“The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to the femur, and it’s what helps contract and pull ... in high lunge with left foot forward, knee ...