Allow your back heel to lift, but don’t let the knee touch the floor ... come into a lunge position with your back knee raised a few inches off the ground and your front knee tracking over ...

If you’re still in pain, Head recommends modifying your lunges by reducing how low your knee goes to the ground. “You still work all the same things, [you] just won’t be building as much ...

The lunge is a popular ... not go past your toes as you lower toward the ground. Your rear knee should not touch the ground. Aim to keep your hips symmetrical (at the same height, without dropping ...

Stand with your legs shoulder-width apart. Step back with your right foot and lower into a lunge – your right knee should almost touch the ground and your left thigh should be parallel to the ...

Because training your legs with exercises such as dumbbell lunges uses multiple ... bending your front knee until the back knee almost touches the ground. Push through the front heel back to ...

Bend the left knee halfway down. This is a half lunge ... the ground. This is the starting position. Engage the lower abs as you curl up as high as you can and hug the elbows in to try to touch ...

Gently touch your back knee to the ground. - Straighten your back leg. - Continue walking and repeating the movement. - Lunge for 2 minutes and repeat 2 to 3 times. - Lie face-down on the floor ...