In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you through a series of visualizations designed to help you surf that space between waking and ...

My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats ... and feet tend to land in a down dog—are meant to aid in grip.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).