In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you through a series of visualizations designed to help you surf that space between waking and ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).