Hip abduction ... of your hip abduction exercises. Put bands or stretchy tubing around your legs to increase resistance and help you build strength. For side-lying exercises, the band or ...

Hip abductor exercises can increase athletic ... This can help increase the strengthening benefits of lying abduction. The clamshell raise is a regular exercise for a floor-based Pilates class.

Hip abduction exercises may help you get a tight ... Exercises you can do to improve hip abductor strength include lying side leg lifts, clamshells, and banded side steps or squats.

The lying leg raise is a hip-abduction exercise. Hip abduction occurs when the leg moves out to the side of the body, and contributes to the strength, stability and proper alignment of the hip.

Repeat for 12-15 repetitions. -Lying down Hip abduction with band: Lying down onto your back while placing both legs into a circular band at the knee level, bend knees with feet flat onto the ...