Performing stretches while lying on the back is an effective way to stretch the piriformis, as gravity helps increase the hip and leg muscles’ range of motion. It also promotes relaxation.

The key to a successful piriformis stretch is sitting up straight, says Eisenstadt. “What’s the use of stretching out a muscle if you’re going to keep tightening it back up?” Lying flat on ...

and lying down stretches. For example, this may include the seated Figure 4 and basic seat stretches, the pigeon stretch, and the standing piriformis stretch. It’s best to work with a healthcare ...

She continues: “Lying on your back allows your hips and back to relax, which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those who are unable to get ...

Start by lying on your stomach ... You'll feel the classic figure 4 stretch in your glutes and hips. It's especially good at ...

The sciatic nerve goes right below the piriformis muscle ... breathe and try to hold the stretch for at least 30 seconds. Do this 2 to 3 times daily. Lying on your back with legs straight ...

Lying pigeon is pretty much a pigeon pose ... reclined pigeon included — that target the glutes and help stretch the piriformis muscle and hip rotators can help relieve symptoms.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission As we age, our bodies frequently remind us of the importance of moving ...

Lying on the stomach ... The seated hip stretch is an example of a piriformis stretch. When the piriformis muscle becomes irritated, it can place pressure on the sciatic nerve.