You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

The lying position allows you to kill any momentum ... Then, return to the plank position. Why: The overhead triceps extension is one of the most common exercises you'll find in a workout program ...

Skull crushers is an intriguing name for an exercise, but don’t let that put you off. This is a killer move for swelling your triceps, which are the muscles on the back of your arms with three ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

And they sound, well, pretty intimidating. But don’t let the name scare you off: As long as you practice good form, these lying triceps extensions are super safe. Skull crushers are also ...

You can also try a standing triceps extension using a cable column machine ... crushers in a sitting or standing position, rather than lying on your back. The movement is pretty much the same ...

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness I'm a personal trainer — instead of push-ups, try this exercise to ...

And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two ...