A formula you can follow for weight-loss macro planning: 20 percent fat, 45 percent carbohydrate, 35 percent protein.This paired with the cheat sheet above will set you up for success!

Download Link: Click to get the printable PDF version of the cheat sheet. If you prefer the cheat sheet as an image, you can also right-click the image below and select "Save Image As." ...

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight. By Nicole Yi. Published on 27 April 2018 at 18:10. ... Tracking your macros (protein, fat, and carbs) instead may actually be key.