If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Macronutrients (those needed in large amounts ... or 1 cup of fruit salad. Fluids: Aim to drink unsweetened beverages, such as water, coffee, tea, or seltzer. You can flavor them with mint ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

review the scientific literature regarding dietary macronutrients (including protein, amino acids, fat and individual fatty acids, phospholipids, cholesterol, complex carbohydrates, simple sugars, ...

Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

In the paper—"Guidance on Energy and Macronutrients Across the Lifespan"—by Pennington Biomedical Research Center's Dr. Steven Heymsfield, he shares the latest clarity and recommendations in the rich ...