A pharmacist explains its effectiveness and safety Constipation is defined as having infrequent passage of stools or difficulty eliminating stools.About 15% of the population experience it, with a ...

Certain types of magnesium can soften stools and stimulate bowel movements ... The types proven to help with constipation include magnesium citrate, magnesium oxide, magnesium hydroxide, and ...

Ideal forms of magnesium supplement are magnesium citrate, glycinate ... to its poor bioavailability and increased risk of loose stools that can further exacerbate magnesium deficiency (and ...