Quinoa, in particular, contains around 120 mg of magnesium per cup, making it a great option for those looking to boost their intake. Good news for chocolate lovers! Dark chocolate (at least 70% cocoa ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...