Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Magnesium is one of the most important dietary minerals and most people don’t get enough of it. According to the National Institutes of Health, magnesium is responsible for more than 300 bodily ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

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