With magnesium spray now available in drug stores, ... Kirkland says magnesium glycinate is typically used for treating sleep issues, while magnesium chloride acts as a muscle relaxer.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Learn about the benefits of taking magnesium glycinate. This article also looks at possible side effects, recommended dietary allowances, and more.

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually ...

Magnesium glycinate makes a great option for people looking to increase their daily magnesium intake. Magnesium helps regulate calcium levels in the body, which is important for healthy bone ...

These magnesium glycinate supplements help improve sleep quality and reduce fatigue. Get ready to wake up recharged and renewed. See it! See it! Get the Health Thru Nutrition ...

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up. “Registered dietitians are here to help ...

Is spraying your feet with magnesium before bed actually helping you sleep? What experts want you to know. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...