25 mg per kilogram of body weight daily; maximum dose of about 250 mg magnesium/2,730 mg of L-threonate daily 250–400 mg/day (follow instructions on product label) Side effects ...

Magnesium L-threonate appears to be most promising when it comes to brain health. One study of 109 healthy adults aged 18-65 found that magnesium L-threonate improved cognition , specifically memory.

Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various functions, including protein synthesis, glucose control, and nerve function. Magnesium is ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium L-threonate, sometimes referred to as magnesium threonate, or by its proprietary name, Magtein®, has been studied for its beneficial effects on memory, recall speed and cognitive health ...

Provides 130 mg of Magnesium from 1800 mg Magnesium L-Threonate; Gluten-free and has no artificial flavors; Cons. Must take three capsules daily with water and a meal; ...

LOS ANGELES, Jan. 22, 2025 /PRNewswire/ -- Sports Research, a leading health and wellness brand, is thrilled to announce the launch of its highly anticipated Magtein® Magnesium L-Threonate in all ...

Magnesium L-threonate sharpens memory “Magnesium L-threonate is believed to have good bioavailability, especially in terms of its ability to permeate the blood-brain barrier,” says Dr. Connor.

Magnesium L-threonate (MgT) led to benefits in both objective and subjective sleep metrics, according to a recent study published in Sleep Medicine: X. 1.

Sports Research, a leading health and wellness brand, is thrilled to announce the launch of its highly anticipated Magtein® Magnesium L-Threonate in all Costco clubs across the country. Starting ...