Loved ones, mothers' groups, and TikTok feeds are full of suggestions about how to get bubs and kids sleeping better and for longer. One tip doing the rounds is magnesium spray, often marketed as ...

If it works for you, then keep doing it’.” Many proponents of magnesium spray promote it as a sleep aid for children. But Michael Gradisar, head of sleep science at Sleep Cycle, sees little ...

That's according to the National Institutes of Health. When using a magnesium spray for recovery, Emily Simpson, BSc Biology/Biological Sciences, recommends spraying the skin 10-20 times in the ...