Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Magnesium is important for bodily functions like blood sugar regulation, bone health, and nerve function. However, many ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Magnesium is a crucial mineral that is imperative for our body’s overall wellbeing. This key mineral maintains the robustness of our bones, regulates the levels of blood sugar, and enhances our ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

Poor sleep, headaches, and frequent migraines may also occur. Magnesium plays a crucial role in bone health, so low levels can increase the risk of osteoporosis. In extreme cases, it can lead to ...

Magnesium and vitamin D are essential nutrients that can help support bone health, immune function, and overall well-being. Our team has thoroughly researched and tested these products to ensure ...

It provides such benefits, Palinski-Wade explains, because magnesium helps to regulate blood pressure, improves bone formation and density as we age and improves blood sugar levels and insulin ...