To make a 2% brine: Dissolve 1 tablespoon ... How long to ferment sauerkraut. Place the jar in a dark space at room temperature. Keep away from direct sunlight for at least one week.

"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gut-friendly fermented foods ...

MAKE YOUR OWN DELICIOUS PROBIOTIC SUPERFOODS ... Fill jars with veggies and salt or brine, add sauerkraut weights & mason jar airlock fermenting lids. No need to monitor or burp your jars ...

Do this for 5-10 minutes. 3. Add caraway seeds and peppercorns and mix. 4. Transfer the mix into a glass jar and cover the cabbage surface with a cling film. Push it and weigh it down by placing a ...

Grab a fork and eat your sauerkraut straight out of the jar! You can add sauerkraut to salads, enjoy it as a side dish with your favourite meal, mix it into stews, add it to mashed potatoes and eggs.

Please note, if mould forms on your sauerkraut at any point, discard the batch and start again. For this recipe you will need a 750ml/1⅓ pint clip top jar (such as a Kilner jar), a large mixing ...

For more, read Ray McVinnie's feature: Making and cooking with sauerkraut. Sprinkle on 25g of salt (5 tsp). If you have less cabbage, keep to ratio of 5g salt per 200g cabbage. Transfer to a jar ...