Here are the step-by-step tips on how to make a forest in a jar: The choice of plants for your jar forest is crucial for its beauty and health. These plants must be able to sustain themselves in a ...

The people staying in those rooms saw about 40 to 50% of the health benefits as those who did a forest bathing session. As a side note, if you can't make it to a forest, Dr. Li says you could get ...