We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Two experts explain how ...

It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep reduces unwanted thoughts.

A new trend suggests playing Tetris can reduce trauma symptoms, but experts warn against relying on gaming as a substitute ...

Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

Memory suppression and intentional forgetting are fascinating areas of research that explore how individuals manage unwanted memories and intrusive thoughts. This process is crucial for mental ...

Is food your focus? Food noise is a formidable foe for those looking to lose weight. It refers to intrusive, obsessive thoughts about food that disrupt daily life, making mindful, healthy eating ...

This is particularly so in the brain, which becomes less able to filter out intrusive thoughts, according to a new study from scientists in Britain. Published in the journal PNAS, the research ...

I take pride in creating a judgment-free, safe space for my clients. Managing intrusive thoughts is challenging, but I’m committed to a step-by-step, personalized approach. We’ll identify your ...

Conducted by the University of East Anglia (UEA), this research explores the brain mechanisms that link sleep to the regulation of intrusive thoughts. The results, published in the Proceedings of the ...