Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

The different Buddhist traditions all have their own mantras. One of the most well-known mantras is om mani padme hum, which is associated with Tibetan Buddhism. This mantra expresses hope of ...

As well as speaking mantras, Buddhists give offerings and bow to show their dedication to the Buddha. Bowing three times shows respect to the Three Refuges.

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...