The Mama Mantra cofounder uses mantras in her daily practice and believes they are a powerful tool that can act as a reset button, particularly during the hustle and bustle of the holiday season.

Already forgotten or broken your New Year's resolutions? Join the club; most people do. But using a succinct, easily ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Talking about the origins of her powerful mantra, she revealed that it stemmed ... turn this negative way of thinking into a much more positive mindset. “Nothing in this world is too good ...

As a veteran of many health clubs over ... achieving the goals I desire. A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset.