It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...

Foam rollers are ubiquitous gym equipment. Not only these cylindrical pieces of padded PVC are everywhere, but they are also people's top priority when it comes to massaging their sore muscles.