These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance ...

Scared straight, I seriously scaled back my usage. The last time I took pre-workout was a few weeks ago. My gym held "max lift day," where everyone in my class would lift as heavy as they could go.

TikTok is full of workout advice. One of the trends that made the rounds on the social media app is "dry scooping" your pre-workout powder. These pre-workout powders are intended to be diluted in ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Here they all are below. Why not save this page and give one of these workouts a go on your hard day? Do your normal pre-workout warm-up of 1 to 3 miles. Run 3 to 4 miles continuous, starting at ...