W hile fresh, whole vegetables are the optimal choice to include in your diet, it can be difficult to find the time to prepare them. Fresh produce can unfortunately be on the pricier side, too ...

Frozen and canned vegetables are picked at the peak of ripeness and generally processed right away, which helps maintain nutrients. — Dreamstime/TNS When the variety of fresh veggies is limited ...

Children and adults who eat canned fruits and vegetables might have a healthier diet than people who don’t, though they may also consume more calories and sugar, a recent U.S. study suggests.