It’s important to also consider the carb content and GL of a food. The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. It has a number of potential health ...

Have you ever noticed that after indulging in your favourite cookies or sipping a sugary drink, you feel a sudden drop in energy, followed ...

Many people associate curry with high levels of calories, but this healthy version served with basmati rice is made from lean meat and plenty of low G.I. vegetables to fill you up. Saute the ...

Let's be real: TikTok and Instagram have turned just about every food trend into a health quick-fix, and the low histamine diet is the latest to go viral. From chronic bloating to unexplained ...

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...