From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

People with balance difficulties should avoid walking meditation, as movements, even if they are slow, can increase the risk of falling. People with heart disease should see a doctor before ...

So, meditation has a branding problem ... between what they do and your response and you're able to "Oh … I see myself getting tight in the chest. I'm about to get angry. Let me pause.

However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...

Talk to your healthcare team about incorporating mindfulness meditation into your life, and see if it makes a difference in your health and general sense of well-being.

"See how it's impacting your life and maybe you ... York Academy of Sciences found a potential link between mindfulness meditation and a boost in immunity, which might protect you from getting ...

“I mean, you should see the emails I get,” says Daniel. “There’s a lot of this out there. And, it’s not just people who are going on long intense meditation retreats. I know plenty of ...