Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

It is a popular meditation technique and complementary therapy for treating anxiety, depression, high blood pressure, chronic ...

In addition, evidence is quickly accumulating that regular mindfulness meditation, on its own or combined with cognitive therapy, can stop depression before it starts by diminishing reactivity to ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do Transcendental Meditation, repeat a personalized mantra for 10 to 15 minutes twice a day.

The Coldplay frontman shared on social media some practices that, according to him, are helping with his mental health.

Studies show that regular meditation can provide relief from anxiety, stress, depression, and even some pain. Here, three local spots to reflect and find calm. Perfect for first-timers.