Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Italian-American chef Giada De Laurentiis grew up in Rome and calls the Mediterranean home, saying what makes the region's ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...