Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...
If you regularly struggle to get a good night’s rest, you've probably tried a variety of strategies, such as meditating or journaling. However, your eating habits also play a significant role in the ...
Wellbeing Whisper on MSN
Long-Term Melatonin Use Tied to 90% Higher Heart Failure Risk
Could the “natural” sleep aid millions swear by be quietly raising serious heart risks? New research presented at the ...
8don MSN
Melatonin linked to 90% higher risk of heart failure: 7 natural sleep remedies to try instead
In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...
Melatonin is a neurohormone that the body uses to regulate sleep. It's sold as a dietary supplement without a prescription. As the CDC states, in "2020, melatonin became the most frequently ingested ...
Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...
9d
A New Study Finds Yet Another Reason to Eat More Fruits and Veggies—and It’s Surprisingly Unexpected
Most of us will spend a third of our lives asleep, so it’s worth making those hours count. There is no shortage of gadgets ...
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