Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not always suitable for people on this diet. People on the ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Tired of having boring foods in the summer? Go healthy this season by adding amazing salads to your diet. Salads are lightweight food you can consume in the hot weather. They are low-maintenance ...