It is sometimes referred to as the low lunge pose or crescent moon pose. In this pose, your front knee will be bent at a 90-degree angle while your back leg will be extended behind you ...

You can use this quick three-move mobility circuit from Men's Health fitness ... warm from the Spiderman lunge, you’ll open it up even more with this classic yoga pose. Your shoulders and ...

Unwind, just stepping the right leg forward, bent knee, into a Low Lunge. Left leg back ... breathing deeply. These poses help to bring more oxygen into the bloodstream. One more into the Twist.

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...