A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Common menopause symptoms can include hot flushes or sweats during the day and night, feelings of nausea, weight gain, lack of sleep, migraines, heightened anxiety and short-term memory loss ...

"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

What I love as a menopause doctor is having the opportunity to transform someone’s life completely for the better,” says Dr ...

12607 Fasero M, Sanchez M, Baquedano L, et al. Management of menopausal hot flushes: Recommendations from the Spanish Menopause Society. Eur J Obstet Gynecol Reprod Biol X. 2025;25:100366.

Creating a supportive environment for women navigating menopause isn’t just the right thing to do; it’s a smart business ...

General practitioner Dr Deb Cohen-Jones breaks down everything you need to  know about the perimenopausal period, and how you ...

In its 2025-26 Pre-Budget Submission, the Australian College of Nursing (ACN) is calling on the Federal Government to fund measures to support nurses ...

An estimated 80% of women have some type of menopause symptoms — and the more symptoms they experience, the greater the chances of developing dementia later in life. The findings were published ...