How three women aren't slowing down post menopause—instead, they're fueling a self-revolution of ambition and purpose in midlife.

Dare I Say It: Everything I wish I'd known about menopause (out January 25) blends funny stories from Naomi and her friends ...

Fadal said, "Isn't it funny we avoided the weight room for a ... lifting heavy is a must during menopause. "Less estrogen – which plays a big role in muscle repair – during perimenopause ...