During the month of May, which is Mental Health Awareness Month, explore your inner self and learn strategies to give your ...

Misophonia causes intense emotional reactions to everyday sounds. Reframing thoughts can reduce distress and help individuals ...

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), mental illness is nothing to be ashamed of.

Through reframing your inner dialogue, you can take control of your mental landscape, shift your mindset, and improve your emotional well-being. By changing the way you perceive and respond to ...

Reframing allows us to pause, reflect, and consider alternative explanations that reduce perceived threat or intentional harm. This mental shift can ease the emotional intensity of the moment and ...