The idea of mental or emotional resilience is well established, having been first studied in the 1960s. But today the concept appears to have become a catch-all term for any issues relating to ...

Often likened to building muscles, building mental strength involves training the mind to develop resilience, emotional regulation, and positive coping strategies. Mental strength and resilience ...

Some have questioned whether we are dealing with a “genuine” mental health crisis or a different problem – a lack of resilience in children and young people. Resilience is the ability to ...

Mental resilience is the backbone of strength, allowing individuals to navigate uncertainty with confidence, adapt to challenges and find solutions in high-pressure situations. For Soldiers ...

Instead of perpetuating those hollow, disconnected messages in the fitness industry, we should be focusing on true empowerment through challenging workouts and mental resilience. By focusing on ...

After interviewing hundreds of chiefs and leaders from five continents, I have heard the word “resilience” often in relation to firefighters’ mental health.[i] Fire chiefs are clearly in ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Just as our muscles grow through repetition and effort, our mental resilience and emotional strength thrive on regular care. As the saying ...

A new study has found a link between strong mental resilience and a longer life span, so we asked a psychologist for their expert advice on improving our ability to bounce back from adversity.

Resilience can protect people from mental health conditions, such as depression, anxiety, and post-traumatic stress, which are often associated with exposure to adversities and life-challenging ...