The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come ...

Mesomorphs. This body type is more athletic and prone to muscle development. If you have this body type, you are not over or underweight. You may tend to be athletic and strong. Don’t confuse ...

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...

A person who is a mesomorph is said to have more of an athletic body. “Their body structure is more rectangular or boxy. They’re also thin, but not wiry, and if they work out, they find they ...

There are three different types of somatotypes, which describe the general shape of the human body — endomorphs, ectomorphs, and mesomorphs. While it’s not a universally accepted science ...

If your body type — also known as your somatotype — is a mesomorph, then there are certain exercise hacks that can support your fitness and weight loss goals. In fact, the best exercises for ...

Ectomorph is a common term at the gym, along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes. Ectomorphs are long and lean. Endomorphs are ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...