If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

It loses out to Coca-Cola, orange juice, and tea, among others. However, some drinks hydrate worse than water, such as beer ...

Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk and decaffeinated ... Just mix it with water for stress support and a relaxing bedtime beverage.

Try a traditional milk tea, or go fruity with ... put the tinned mango (juice and all) into a small saucepan with half a tin’s worth of water and bring to the boil. Add the teabags and then ...