Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Andrea Miller, host of the Getting Open podcast, explored this topic with Michael Stone, a Certified Holotropic Breathwork Facilitator, and learned a lot about how to transform her mind and body ...

"We also found that mind-body exercises, like Tai Chi and yoga, had the most significant impact on memory, while exergames -- such as Pokémon Go -- were highly effective for general cognition.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

"The mind-body exercise is even backed by science, as a study from Sleep Medicine found significant sleep quality improvements among participants that regularly practised Tai Chi." Last but not ...